what you eat is an act of self-love.

We believe how you nourish your body is the foundation for living your best, most joyful life.

happy belly, happy soul.

Our savory & lightly sweetened nut blends are paleo, keto & celiac friendly. Always free of all gluten, grains, dairy, soy, highly processed oils & refined sugars.

Love Letters

Crunchy, salty, anti-inflammatory, with a subtle, natural sweetness to balance flavor while maintaining low carb? Count me in! This combo of ingredients supports blood sugar balance, satiety, and brain health all while providing a culinary complexity that can be enjoyed by the whole family.

Ali MillerRD, CDE Integrative Dietitian, Author of The Anti-Anxiety Diet, and host of Naturally Nourished podcast

Harper & Soul is providing healthy snack options that my children LOVE and I recommend to all my patients. It is hard to find products that are not full of chemicals, dyes, and artificial flavors now days. I really appreciate their mindfulness to bring us food that is healing for our bodies and also tastes so delicious!

Jana RosoPediatric Nurse Practitioner, Owner of Neuronutrition Associates

How could I not love something that tastes this good and is made with such high quality ingredients?! There's seriously a flavor for each of my staple at home meals - breakfast smoothies, cauliflower rice bowls, and chopped salads!

Claire SiegelRDN, Whole30 Coach, and Founder of Nutritional Freedom: Foundations

Harper & Soul has created a nourishing line of foods that are real and nutrient-dense. Her products taste great and make eating healthfully more savory and satisfying. I recommend her products to my patients and I eat them myself!

Dr. Alejandra CarrascoMD, Family Medicine and Integrative and Holistic Medicine, and Author of Bloom: 7 Steps to Reclaim Your Health, Cultivate Your Desires & Reignite Your Spark

Our Current Product Line

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