what you eat is an act of self-love.
We believe how you nourish your body is the foundation for living your best, most joyful life.
happy belly, happy soul.
Our savory & lightly sweetened nut blends are paleo, keto & celiac friendly. Always free of all gluten, grains, dairy, soy, highly processed oils & refined sugars.
Crunchy, salty, anti-inflammatory, with a subtle, natural sweetness to balance flavor while maintaining low carb? Count me in! This combo of ingredients supports blood sugar balance, satiety, and brain health all while providing a culinary complexity that can be enjoyed by the whole family.
Harper & Soul is providing healthy snack options that my children LOVE and I recommend to all my patients. It is hard to find products that are not full of chemicals, dyes, and artificial flavors now days. I really appreciate their mindfulness to bring us food that is healing for our bodies and also tastes so delicious!
How could I not love something that tastes this good and is made with such high quality ingredients?! There's seriously a flavor for each of my staple at home meals - breakfast smoothies, cauliflower rice bowls, and chopped salads!
Harper & Soul has created a nourishing line of foods that are real and nutrient-dense. Her products taste great and make eating healthfully more savory and satisfying. I recommend her products to my patients and I eat them myself!